Health Coach Shares Tips on Conquering Hunger After a Bad Night's Sleep

HigherUpWellness, a health and wellness coach, recently shared tips on managing appetite, particularly when sleep is disrupted. In a short video, he highlighted the importance of high-volume, low-calorie foods. "Poor sleep messes with your hormones," he stated, explaining that this imbalance can lead to uncontrollable hunger. He demonstrated this using a large bag of popcorn as an example of a food that provides volume without excessive calories. He also recommended fruits, vegetables, and lean proteins as other options. While his language was informal, his advice on managing appetite through food choices is valuable for those seeking healthy eating strategies.

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