Простой трюк, который спасет вас от переедания и лишнего веса
Достаточно изменить одну привычку, чтобы стать стройнее без диет и переедания, говорят диетологи.
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Conquer Overeating: Understanding the Food Scarcity Mindset
Understanding and Overcoming the Food Scarcity Mindset In a recent video by Holly, a healthy habits coach, she discusses the common problem of overeating, particularly with comfort foods. She explains the 'food scarcity mindset,' a psychological tendency to overconsume when food is perceived as limited or potentially unavailable in the future. This mindset often stems from past experiences, such as growing up in households with limited food resources. Holly shares her own experiences, stating, "Growing up, if there was tasty food in the house, you can bet it wouldn't be around for long." This highlights the learned behavior of consuming food quickly to avoid future scarcity. She offers solutions, including portion control and establishing regular meal times to provide predictability and reduce anxiety around food availability. The video's practical advice and relatable personal experiences make it valuable for those struggling with overeating. By addressing the underlying psychological factors, Holly's approach offers a more holistic solution than simply focusing on dietary restrictions.
