Wellness Coach Shows How to Find 25 Minutes for a Healthier Life

HigherUpWellness, a wellness coach, recently addressed a common concern about time constraints and health. In a short video, he shared his morning routine, which includes drinking water, a walk, an ice bath, and sunlight exposure, all within 20-25 minutes. He argues that even busy people can find this time, and that prioritizing health leads to overall improvement in life. "Change the way you look at things," HigherUpWellness stated, "and the things you look at start to change." His practical advice and relatable message resonate with many viewers, proving that incorporating wellness practices into a busy schedule is achievable with proper time management.