The Copenhagen Plank: A Challenging Exercise for Core and Adductor Strength

A fitness enthusiast recently shared her experience attempting the Copenhagen plank for the first time, highlighting the significant challenge this exercise presents. The video, set in a gym, shows the individual performing the plank with visible effort, demonstrating its intensity. According to fitness experts, the Copenhagen plank is highly effective for strengthening the adductor muscles and improving pelvic stability. Despite its apparent simplicity, many individuals, like the one featured, find it to be a demanding exercise that quickly reveals areas needing improvement in core and leg strength. This exercise is gaining popularity among those seeking to enhance their athletic performance and prevent injuries, particularly in sports requiring strong inner thigh muscles.

Marie Claire UK

Ditch the Squats – PTs Swear the Copenhagen Plank Is The Easiest Way To Build Muscle From Home

Not all planks are created equal.