75 Soft vs 75 Hard: Οι fitness τάσεις που έχουν γίνει viral στο TikTok - Marie Claire
Πώς δύο προγράμματα 75 ημερών μας υπόσχονται αλλαγή — με πολύ διαφορετικούς τρόπους.
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75 Hard, but Make it Soft: A New Approach to Self-Improvement
A new take on the 75 Hard Challenge: Wellness influencer Melissa Tovar (@xomelissatovar) shares her "75 Soft" approach, focusing on sustainable habits and mental well-being. The original 75 Hard Challenge, known for its demanding rules, often leads to burnout. Tovar's modified version prioritizes consistency over strictness. "Personally, I feel like when I start 75 Hard, I'm never able to complete it," she explains in her video. Her "75 Soft" approach involves working out 4-5 times a week without consecutive rest days, drinking at least 80 ounces of water, and avoiding fast food and alcohol. She also emphasizes reading 10 pages daily and journaling for 10 minutes. The emphasis is on creating sustainable habits, as she states: "The point of this challenge is not for you to be miserable; it's for you to actually take these habits and include them into your everyday life after the challenge." Tovar's approach has resonated with many, demonstrating the potential for a more balanced and achievable self-improvement plan.
