Psychiatrist Emphasizes the Power of Sharing Emotions and Active Listening

Zagreb, Croatia – In a recent broadcast, Professor Ante Bagarić, a distinguished psychiatrist, underscored the critical importance of openly sharing emotions and personal habits, advocating for a culture of transparency within families, friendships, and professional environments. Prof. Bagarić highlighted that while the prospect of revealing vulnerabilities or negative experiences might seem daunting, the long-term psychological and relational benefits are immeasurable. “It’s good to share your emotions,” stated Prof. Bagarić. “We will probably have negative things, and sometimes we will be ashamed, attacked, and accused, but the benefit of that will be a hundred or a thousand times greater.” The discussion also delved into the often-overlooked skill of listening. Prof. Bagarić referenced a poignant quote attributed to Mark Twain: “It takes us two years to learn to speak and 50 years to learn to listen.” He urged viewers to actively listen to others’ narratives, whether they pertain to exercise routines, daily habits, or even mobile phone usage, suggesting that such engagement fosters understanding and mutual benefit. “Let’s open it up, and as Twain says, let’s listen to others, and we will profit greatly,” he concluded, emphasizing that genuine listening can lead to profound personal and collective growth.