El País
Ibai Llanos dice basta a los memes sobre su cambio físico: “Lo hice porque me i…
El ‘streamer’ ha publicado un vídeo en sus redes sociales para denunciar la oleada de montajes que adelgazan en extremo su imagen, y recuerda que su …
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Ibai Llanos Celebrates One-Year Physical Transformation, Reveals 52kg Weight Loss
Spanish streamer Ibai Llanos has shared a remarkable milestone in his physical transformation, announcing he has lost 52 kilograms in one year, bringing his current weight to 99.3 kilograms. Llanos, who began his journey on June 26, 2024, revealed his previous weight was 152 kilograms, with his heaviest recorded weight being 166 kilograms in 2022. In a video detailing his progress, Llanos outlined his consistent efforts, including walking an average of 10 kilometers daily, accumulating a total of 3,650 kilometers over the year. He also noted completing 240 strength training sessions, initially training four times a week and increasing to five times a week in the last six months. Llanos emphasized that his primary focus was on improving his health, rather than just weight loss. "I was someone who slept with a mask, who couldn't climb stairs, who couldn't tie his shoelaces without sweating, and all of that in my life has changed," he stated. He acknowledged the difficulty of such a journey, especially for those with morbid obesity, and advised viewers to approach changes with patience and prioritize mental well-being before physical. "First, take care of ourselves mentally, and then physically," he concluded, thanking his supporters and encouraging others embarking on similar habit changes.
El Liberal
Ibai Llanos cumple un año de cambio físico - El Liberal
Ibai Llanos celebra un año de transformación física tras perder 53 kilos. Comparte su logro y motiva a otros a cuidar su salud.
