Expert Doctor Reveals Two Key Strategies for Healthy Weight Loss and Muscle Preservation

Madrid, Spain – Dr. Isabella Diaz, a general surgeon and sports medicine physician, recently shared key insights into effective and healthy weight loss strategies. In a recent video, Dr. Diaz highlighted two crucial components for individuals looking to reduce body fat and achieve a healthy weight: adequate protein intake and consistent strength training. According to Dr. Diaz, consuming a sufficient amount of protein is vital, as it helps to curb cravings for less healthy carbohydrates and fats. She suggested that protein intake can be complemented with essential amino acids or creatine, which also supports muscle health. "When we are on a diet, what we crave most are carbohydrates and fats. By increasing your protein intake, you can manage these cravings," she stated. Furthermore, Dr. Diaz emphasized the importance of physical activity, specifically strength training, for maintaining muscle mass during the weight loss process. "Multiple studies have shown that strength training is what helps prevent significant muscle loss," she explained. While acknowledging that cardiovascular exercise also contributes to calorie expenditure, she underscored that strength training is paramount for preserving muscle, which is essential for a healthy metabolism and body composition.

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