ADHD and the Perils of Toxic Empathy: How to Set Boundaries and Protect Your Well-being

ADHD and Empathy: A Complex Relationship Germany - May 20, 2025 - A recent video discussing the unique challenges faced by individuals with ADHD regarding empathy has gained traction online. The video's creator, known as Narcissa, explains that while many with ADHD possess heightened levels of empathy, this can sometimes lead to what she terms "toxic empathy." This involves absorbing the problems of others to a degree that is detrimental to one's own well-being. "Toxic empathy is when the normal capacity for empathy goes beyond normal feeling," Narcissa explains in the video. "It's when we take on the worries and problems of others, making them our own, and that can be extremely problematic." The video highlights the potential for burnout, health issues, and the exploitation of this empathetic nature by others. Narcissa stresses the importance of establishing boundaries and seeking professional help for individuals experiencing this phenomenon. She emphasizes that understanding the source of this intense empathy, whether stemming from ADHD or past trauma, is crucial for effective management. The video's popularity underscores the importance of addressing the often-overlooked mental health challenges associated with ADHD. By raising awareness and providing practical advice, Narcissa's video offers a valuable resource for those seeking to better understand and manage their empathy.