Doctor Explains: Do Omega-3 Supplements Need Refrigeration?

Should You Refrigerate Your Omega-3 Supplements? A Doctor Weighs In Many people take omega-3 supplements for their health benefits, but proper storage can be confusing. A recent video by Dr. Isabel Vina, a medical professional and health influencer, clarifies this common concern. Dr. Vina explains that while not always necessary, refrigeration is often recommended. "It depends," says Dr. Vina in her video. "If your omega-3s are in a dark, opaque bottle and kept in a cool place, refrigeration isn't as crucial. But if you live in a warm area or your bottle isn't well-protected, it's best to keep them in the fridge." This simple advice highlights the importance of reading supplement labels and considering environmental factors. By following these guidelines, consumers can ensure their omega-3 supplements remain effective and potent, maximizing their health benefits. Dr. Vina's expertise makes her advice particularly trustworthy for those seeking guidance on this topic.