Beat Tired Legs: A Doctor's Guide to Better Circulation

Tired Legs Got You Down? A Doctor's Guide to Improved Circulation. Summer heat often exacerbates poor circulation, leading to tired, swollen legs. But help is available! Dr. Isabel Vina, a medical doctor and popular podcast host, offers practical advice and supplement suggestions to improve venous circulation. "Many people experience this discomfort," says Dr. Vina, "and simple lifestyle changes and targeted supplements can make a real difference." She recommends regular exercise, elevating your legs, and using specialized creams. In addition, she highlights the benefits of supplements like rutin, hesperidin, grape seed extract, and red clover extract. These natural remedies can provide an extra boost to your circulatory system, helping you stay comfortable and active throughout the summer months. By incorporating these tips into your routine, you can say goodbye to tired legs and hello to a more comfortable, active lifestyle.