Spanish Doctor Busts Protein Timing Myth: Consistency is Key

Spanish Doctor Debunks Protein Timing Myth: Consistency Key to Muscle Growth Millions of fitness enthusiasts worldwide grapple with the question of optimal protein intake timing. In a recent short video, Spanish physician and health influencer Isabel Vina provides a clear and concise answer, emphasizing consistency over strict timing. "The important thing is not whether you take it just before or just after, but that you take it," Vina explains in her video. She clarifies that amino acids remain in the bloodstream for several hours, negating the need for immediate post-workout consumption. Vina's advice to prioritize sufficient daily protein intake, ideally within a couple of hours of exercise, is supported by current fitness research. Her expertise lends credibility to her claims, offering valuable guidance to fitness enthusiasts seeking reliable information.