Beat the Heat: Pro Athletes' Secret Weapon for Summer Training

Staying Cool Under Pressure: Expert Advice on Heat Training Athletes face unique challenges when training in extreme heat. Recently, a video by sports blogger Ivan Dokukin highlighted a lesser-known method for combating the heat, featuring advice from Mikhail Vinogradov, a respected Russian coach. Vinogradov recommends using a special cooling vest. "It's a vest with a gel inside," he explains in the video. "When you freeze the gel, it provides cooling for about an hour." This method, he says, is used by many top athletes. Dokukin, who won bronze at a world championship in Hungary, also attests to the vest's effectiveness in extreme heat. He states, "It's a game-changer in hot conditions." The video demonstrates the vest in action, showcasing its potential benefits for athletes of all levels. The video's popularity suggests growing interest in innovative training techniques for hot weather. This cooling vest offers a practical and effective solution for athletes looking to maintain peak performance even in extreme heat.