Beat the Heat: Stay Safe While Exercising in Aguascalientes

Aguascalientes Heat Wave: Exercising Safely in Extreme Temperatures Aguascalientes, Mexico is experiencing a heat wave, with temperatures reaching 30°C. This poses a significant risk of heatstroke, especially for those exercising outdoors. The TV Azteca Aguascalientes report highlights the dangers and offers advice on how to stay safe. "With temperatures this high, exercising outdoors is risky," says one Aguascalientes resident. "Hydration and choosing the right time of day are crucial." The video features interviews with people exercising outdoors and shows the importance of staying hydrated and avoiding the midday sun. The national health system has reported nearly 4,000 heatstroke cases nationwide, underscoring the seriousness of the issue. Experts recommend adapting exercise routines to the weather conditions, including staying hydrated, wearing light clothing, and avoiding exercising between 11 am and 4 pm. By taking these precautions, residents can enjoy the benefits of exercise while staying safe during the heat wave.