Unlock Your Mornings: The 30-30-30 Method for Energy and Weight Management

A new wellness trend, dubbed the '30-30-30 Method,' is gaining traction for its potential to enhance daily energy and support weight loss. This straightforward approach, explained by a health enthusiast in a recent video, outlines a two-part morning routine. According to the method, individuals should consume 30 grams of protein within 30 minutes of waking up. Recommended protein sources include ground turkey and cheese meatballs, cottage cheese, yogurt, turkey bacon, sunflower seeds, chia seed pudding, eggs, and lentils. Following the protein intake, the method advises 30 minutes of light exercise. Suggestions include light walking, aiming for approximately 2,500 steps (equating to about one mile), or utilizing a treadmill with specific settings: an incline of 6, a speed of 2.5, for 30 minutes. Proponents of the method claim it can significantly improve overall well-being and aid in achieving health goals.

Women's Health

This TikTok Fitness Trend May Help You Lose Weight And Gain Muscle—If You Do It…

The trend involves a combo of protein and low-intensity exercise.