Mindset Shift: How Self-Care Helped This Woman Lose 40lbs

From Punishment to Self-Care: How a Mindset Shift Transformed One Woman's Weight Loss Journey. California-based fitness coach Alexx.fitt recently shared her weight loss experience, emphasizing the importance of a positive mindset. "Before, running was punishment," Alexx shared in her video. "Now, it's something I'm grateful for." She explains how she transitioned from viewing exercise as a chore to a form of self-care, improving her mental health and achieving her weight goals. The video, published on December 24th, 2023, has garnered significant views and engagement, indicating its resonance with a wide audience. Alexx's message of self-compassion and positive reinforcement offers a refreshing perspective on weight loss, encouraging viewers to focus on well-being rather than solely on numbers. Her transformation serves as an inspiring example of how a change in mindset can lead to lasting results.

Body Network

3 months ago

Mom Lost 35 Pounds in 5 Months and Here Are the 5 Habits That Helped

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