Sleep Expert Reveals Ideal Sleep Duration for Optimal Health

New Podcast: Sleep Expert Reveals the Ideal Sleep Duration for Optimal Health In a recent podcast interview, sleep expert Dr. Matt Walker shared crucial insights into the amount of sleep needed for optimal health. Dr. Walker, a renowned figure in sleep research, emphasized that the average adult requires 7 to 9 hours of sleep. He highlighted the detrimental effects of chronic sleep deprivation, stating that "once you start to get less than seven hours of sleep, we can measure impairment in both your brain performance as well as your body metrics." The shorter your sleep, the shorter your life, Dr. Walker added. This underscores the vital role of sleep in maintaining both physical and mental well-being. The interview offers practical advice and underscores the importance of prioritizing sufficient sleep for a healthier and longer life. The podcast is available on all major platforms.