Fitness Coach Shares 4 Quick Tips to Reduce Bloating and Water Weight

Jenna Rizzo, a US-based women's weight loss coach, recently shared a quick guide to reducing water weight and bloating. Her four-point plan emphasizes increasing water intake to flush the system, lowering carb consumption to reduce water retention, boosting fiber and probiotics for gut health, and prioritizing sufficient sleep. "Most people aren't getting enough sleep," Rizzo notes, highlighting its impact on inflammation and water weight. While she clarifies this isn't a long-term weight loss solution, it offers practical advice for those seeking short-term results. This approach aligns with current health trends focusing on holistic well-being and sustainable lifestyle changes.