5 Protein-Rich Dinners That Helped This Mom Lose 10 Pounds in 6 Weeks
These tasty meals are low in calories and high in protein.
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College Student's 20-Pound Weight Loss Journey: Diet, Exercise, and Meal Prep Tips
Jenna Evelyn's College Weight Loss Journey: A Relatable Guide to Healthy Habits Millions of college students experience weight fluctuations, often referred to as the "freshman 15." Jenna Evelyn, a US college student, recently shared her personal experience losing 15-20 pounds in just a few months. Her approach, detailed on her TikTok account (@jennaevelynnn), involved a combination of dietary changes and regular exercise. "Honestly, I probably gained more like 20 pounds," Evelyn admits, reflecting on her freshman year. She attributes this initial weight gain to a lack of healthy habits. Her transformation began with a focus on low-calorie, high-protein meals. She emphasizes meal prepping as key to her success, citing chickpea pasta and Greek yogurt as staples. Her workout routine included dumbbell exercises, Pilates, and a consistent 10,000 steps a day. "Hit your 10k steps a day," Evelyn advises viewers. She explains that a portion of her daily steps came from walking before workouts or using a stair stepper. Evelyn's story offers a relatable example of healthy lifestyle changes for college students. While her methods are not revolutionary, her detailed approach and emphasis on consistency provide valuable insights for those seeking a similar transformation.
