Ultramarathon Runner's Grueling 351-Day Training Plan

Ultramarathon Training: Day 11 of 351 Joey Thompson, an ultramarathon runner with the Instagram handle @joeyt_fit, is documenting his intense training regimen for the Sedona Canyons 125 race. In a recent video, Thompson showcases a lower body strength training session, emphasizing the importance of deep range of motion. He states, "Focused on deep, full range of motion movement with these lifts to get the full benefits." The workout included various exercises like hack squats and deadlifts, followed by 15 minutes on the stair climber. This rigorous routine is part of a 351-day plan, highlighting the dedication and physical demands of ultramarathons. Thompson's determination is evident in his statement, "I’m on the hunt for that finish line. Always hungry, never satisfied." His journey demonstrates the commitment required to conquer such challenging races.