5 Simple Self-Care Tips Every Man Should Know

Five Self-Care Essentials for Men: A Guide to Prioritizing Well-being Men often face unique challenges when it comes to mental health and self-care. A recent video by influencer John-Jonne Smith (@johnjonne) has highlighted five surprisingly simple yet effective ways to prioritize well-being. Smith's video, uploaded on May 27th, 2025, quickly gained popularity, accumulating 475 views and 35 likes within 24 hours. In the video, Smith suggests five self-care essentials: 1. **Haircut:** Smith emphasizes the psychological boost of a fresh haircut, stating, "Ain't nothing wrong with getting your hair done. Even if you ain't got no hair, go get that bald head buffed out. I promise you'll feel like a million dollars." 2. **Friends/Family:** The video highlights the importance of social connection and spending time with loved ones. Smith notes that while he enjoys staying home, connecting with friends improves mental health. 3. **Journaling:** Smith advocates for journaling as a way to process emotions and prevent the build-up of trauma. He states, "It's always good to journal and get your feelings out, whether it's talking or writing them down." 4. **Eat Well:** Smith encourages healthy eating habits, acknowledging the occasional indulgence but emphasizing the importance of a balanced diet. 5. **Smell Good:** Smith concludes by emphasizing the positive impact of smelling good, suggesting it's a simple way to boost self-confidence. Smith's video provides a relatable and accessible approach to self-care, reminding viewers that even small acts of self-love can make a significant difference in overall well-being.