Self-Care Wheel: A Psychologist's Simple Guide to Well-being

Self-Care Strategies: Psychologist's Wheel Offers Simple Assessment. Madrid, Spain- Psychologist Patricia Ramírez has shared a simple yet effective method for improving self-care. In a recent video, she introduced a 'self-care wheel,' a visual tool to help assess different areas of well-being. 'Self-care isn't just about relaxation,' Ramírez explains, 'it's about caring for your physical and mental health.' The wheel includes categories like nutrition, rest, exercise, relationships, and digital disconnection. Users rate each area from 1 to 10, identifying areas needing attention. Ramírez demonstrates the wheel's use, highlighting the importance of small, consistent efforts. 'Start with one small thing today,' she advises, emphasizing the importance of immediate action. The video's popularity suggests a widespread interest in accessible self-care strategies.