Seated Workout for Beginners: New Fitness Routine Goes Viral

A new seated workout routine, created by fitness instructor Justin Agustin, is gaining popularity online. The routine, which is designed for beginners and people with limited mobility, focuses on simple exercises that can be performed while seated in a chair. The exercises include leg lifts, heel raises, and knee lifts, all performed slowly and with gentle resistance. "Even if you’ve been inactive or sitting for years, you can still reawaken dormant muscles with this seated workout," says Agustin. The video has already garnered thousands of views and hundreds of likes, suggesting a high level of interest among viewers. The accessibility and simplicity of the routine make it a valuable resource for those looking to improve their fitness without strenuous activity. The routine's focus on gentle movements and minimal equipment makes it ideal for people of all ages and fitness levels.