Three Simple Exercises to Fix Your Posture

Simple Resistance Band Exercises for Improved Posture Canadians are increasingly seeking ways to improve their posture, particularly those who spend long hours sitting. A recent video by fitness instructor Justin Agustin, uploaded on June 5th, 2025, offers a simple solution: three beginner-friendly exercises using resistance bands. Filmed in a home setting in Canada, the video demonstrates band pull-aparts, overhead stretches, and face pulls. Agustin emphasizes that "these three beginner-friendly exercises can make a big difference" for those struggling with rounded backs or slumped shoulders. The video's concise nature and clear instructions make it easily accessible to a wide audience. Agustin's focus on home workouts caters to those without gym memberships. While the video promotes his resistance band kit, the exercises themselves are valuable for improving posture. An expert in physiotherapy could provide additional insights on the effectiveness of these exercises and their potential benefits for long-term posture improvement. The video's popularity, with over 3,000 views in a short time, suggests a significant audience interest in this type of content. The video concludes with Agustin's encouraging words, "You got this," highlighting the accessibility and achievable nature of improving posture through simple exercises.