Irish PT Shares Simple Protein Tips for Fitness Beginners

Karrieann's PT Fitness, a personal trainer based in Ireland, recently shared advice on how to manage protein intake for beginners starting their fitness journey. The video, filmed outdoors, emphasizes a gradual approach to dietary changes. "Everything is doable, just make the start," Karrieann stated, advising against immediately consuming large quantities of protein. Instead, she recommends starting with smaller portions and adjusting based on individual responses. She uses the example of protein intake, suggesting starting with two eggs and supplementing with Greek yogurt and berries. This approach, she explains, helps avoid feeling overwhelmed and promotes mindful eating. Her advice is tailored to beginners who might not be used to higher protein diets, ensuring a sustainable approach to fitness. The video concludes with an encouragement to start small and listen to your body's signals, creating a positive and encouraging message.