NYC Runner's Video: How Running Boosts Mental Well-being

New York City Runner Shares Mental Health Benefits of Running New York City, NY – May 16, 2025 – In a recent video posted on social media, Kate Mackz, a fitness influencer, discussed the positive impact of running on her mental health. Mackz, who is based in the US, explained that she runs not only for physical strength but also for emotional well-being. "Some days I run to feel strong. Some days I run just to feel something," she shared in her video. Mackz's video, which has garnered significant views and likes, showcases her running route through various locations in New York City, including along the waterfront and near the iconic bridges. She highlights the feeling of grounding and emotional regulation that she experiences after a run, encouraging others to incorporate movement into their routines for mental health benefits. The video's popularity suggests a growing interest in the connection between physical activity and mental well-being. Mackz's message of self-care and emotional regulation through exercise resonates with many, offering a simple yet powerful approach to managing stress and improving mental health.