The US Sun
Popular $4 lunch item in shortage after going viral on TikTok
A PROTEIN-HEAVY food popularized during the 1950s is making a comeback, thanks to TikTok. Today, TikTok users are breathing new life into an old fas…
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Elevate Your Game Day: High-Protein Buffalo Chicken Dip Recipe Revealed
Chef Katie Austin Shares Game-Day High-Protein Buffalo Chicken Dip Food enthusiast and fitness personality Katie Austin recently shared a unique take on a classic game-day appetizer: a high-protein buffalo chicken dip. The recipe, designed to be both delicious and nutritious, incorporates an unexpected ingredient for an added protein boost: blended cottage cheese. Austin's method begins by blending 1 1/3 cups of cottage cheese with a splash of water until it achieves a smooth, creamy consistency. This innovative step replaces traditional higher-fat bases while maintaining a rich texture. The blended cottage cheese is then combined with 2 cups of shredded chicken, 1 cup of mozzarella, 1/2 cup of buffalo sauce, 1 tablespoon of ranch seasoning powder, and a dash of onion powder, garlic powder, and salt. The mixture is thoroughly combined before being transferred to a baking dish. For the topping, the dip is generously covered with 1/2 cup of Mexican cheese blend, additional mozzarella, and 1/3 cup of panko breadcrumbs, which contribute to a satisfying texture. Optional jalapeño slices can be added for those who prefer extra spice. The dish is baked at 400 degrees Fahrenheit for approximately 25 minutes, until bubbly and golden. Upon removal from the oven, it is garnished with fresh green onions. Austin demonstrates serving the dip with tortilla chips, highlighting its appeal as a crowd-pleasing appetizer with the added benefit of extra protein.
