TikTok's Viral One-Pan Vegan Meal: A Budget-Friendly Recipe Taking the Internet by Storm

A budget-friendly and delicious vegetarian meal is gaining popularity on social media. The recipe, showcased in a recent TikTok video by Kiki Rough (@kikirough), features vegetable protein crumbles as a substitute for ground beef. The simple one-pan recipe involves sautéing onions and garlic, adding spices like chili powder and paprika, and simmering with vegetable broth before adding the crumbles and tomato paste. "This stuff doesn't have a lot of flavor, so don't be afraid to get in there," Rough advises in the video. The final dish is versatile and can be incorporated into various recipes, making it a practical and cost-effective option for home cooks. The video's popularity, with thousands of views and hundreds of likes, demonstrates the growing interest in affordable and accessible vegetarian alternatives. This simple recipe offers a tasty and budget-friendly alternative to traditional meat-based dishes, appealing to a broad audience seeking both deliciousness and affordability.