Viral Mediterranean Meatball Power Bowl Recipe: Healthy, Easy, and Delicious

Mediterranean Diet Gains Popularity: A Simple Meatball Power Bowl Recipe Takes the Spotlight The Mediterranean diet continues to rise in popularity, praised for its health benefits and delicious flavors. Recently, a video recipe demonstrating a simple yet flavorful Mediterranean Meatball Power Bowl has gone viral. The recipe, created by ketorecipes, focuses on high-protein and low-carb ingredients, making it attractive to a wide audience. The video's clear, step-by-step instructions have garnered significant attention. "If you're trying to lose weight but you want to eat food that's actually tasty," says ketorecipes in the video, "you've gotta try this Mediterranean meatball power bowl." The recipe uses ground beef and lamb, combined with diced onions, an egg, mozzarella, feta, and fresh parsley. The meatballs are baked, not fried, making it a healthier option. The bowl is completed with a vibrant salad of red onion, cucumber, tomatoes, and fresh herbs, dressed with a lemon vinaigrette. A creamy sauce, made with yogurt and mayonnaise, adds a touch of richness. The author also offers a suggestion to use Kaizen Rice, a high-protein, low-carb alternative, though other bases are acceptable. The video's popularity highlights the growing interest in healthy, convenient, and flavorful meal options. The simple recipe and clear instructions make it easily replicable at home, contributing to the recipe's widespread appeal.