The Art of Saying No: Setting Boundaries for a Healthier Life

Cadena SER's Aida Bao provides a relatable guide on setting boundaries. In a recent video, Bao shares personal experiences of learning to say 'no,' emphasizing the importance of prioritizing self-care. "Decir que no es una forma de establecer límites y de respetar y escuchar también nuestros propios intereses," she states, highlighting the importance of respecting one's own interests. She discusses various scenarios, from declining social events to turning down work opportunities, illustrating how prioritizing oneself can lead to a healthier and more fulfilling life. The video's message resonates with the growing emphasis on mental health and well-being, offering practical advice to a wide audience.