Expert Reveals Optimal Daily Step Count for Health Benefits

Cadena SER's La Ventana recently hosted Dr. Sari Arponen, a physician and researcher, to discuss the ideal number of daily steps for optimal health. Contrary to popular belief, Dr. Arponen stated that "the marginal benefits decrease significantly after 10,000 steps." She explained that while increasing steps is beneficial, exceeding 16,000 provides minimal additional gains. The doctor emphasized the importance of a balanced approach, suggesting that after reaching a certain step count, individuals might benefit more from incorporating strength training. "Once you pass 10,000 or 16,000 steps," she advised, "dedicate the rest of your time to another strength activity." This interview provides valuable insights into achieving a healthy lifestyle.