Fitness Trainer's Pistol Squat Video Goes Viral

Local fitness trainer LaMaine Williams (@lamainethetrain) recently shared a short video demonstrating pistol squats. The video, uploaded to social media on June 15th, shows Williams performing the exercise in both a gym and an outdoor setting. The video has garnered over 1300 views and 35 likes. While pistol squats are a challenging exercise requiring significant strength and balance, Williams' video highlights the proper form and technique needed for successful execution. The video's brevity and visual clarity make it suitable for those wishing to learn the exercise.