100 Squats a Day: A Simple Fitness Trend Taking Over Social Media

Daily Squats: A Simple Exercise with Big Benefits A 60-year-old Latvian man, @Вечно_молодой, is promoting a simple exercise routine that’s gaining popularity on social media: 100 daily squats. The short video, posted on June 15th, 2025, shows him performing the squats in a forest setting. The video's description claims this exercise improves blood and lymph flow, strengthens muscles, and boosts mood. "It's amazing how such a simple exercise can make such a difference," says @Вечно_молодой in his video. The video has already amassed 618 views and 42 likes, suggesting a growing interest in simple, effective fitness routines. While the claims haven't been scientifically verified, the video's popularity highlights the desire for accessible and time-efficient exercise methods.