Wellness Influencer Lauryn Bosstick's Red Light Therapy Sleep Hack

Red Light Therapy for Better Sleep: A Growing Wellness Trend. Lauryn Bosstick, a prominent wellness influencer and podcast host, recently shared her personal experience with red light therapy as part of her nighttime routine. In a short video, Bosstick details how she uses red light to help her family, especially her children, wind down and improve their sleep quality, particularly during travel. "It's such a hot tip if you're a parent," she says, emphasizing the calming effect of the red light. Bosstick uses both Amazon and Hatch red light products, but also recommends a smaller, portable option for travel. While the video is primarily a personal account, it highlights a growing interest in red light therapy for sleep improvement. Experts suggest that red light can help regulate the body's circadian rhythm, leading to better sleep. The increasing popularity of this method, coupled with Bosstick's endorsement, makes it a relevant topic for a broader audience.