Red Light Therapy: The Secret to Peaceful Sleep for Traveling Families

Red Light Therapy: A Parent's Secret Weapon for Peaceful Sleep on the Go Parents everywhere face the challenge of maintaining their children's sleep routines while traveling. Disruptions to sleep schedules can lead to cranky kids and stressed-out parents. However, one mother has discovered a surprisingly effective solution: red light therapy. "I've taught my kids to wind down with red light," shares the mother featured in a recent TikTok video. "It's such a hot tip if you're a parent." She explains that unlike harsh white light, the red light signals to the body that it's time for sleep, promoting a more natural and restful sleep cycle. The mother details her use of various red light products, including options from Amazon and Hatch. However, for travel, she recommends a smaller, portable red light from Goop, a brand known for its wellness products. "It's the best hundred bucks I've ever spent," she says, emphasizing the product's value and effectiveness. This simple yet effective method offers a potential solution for parents struggling with sleep disruptions during travel. By using red light, parents can help their children maintain a consistent sleep schedule, leading to happier and more well-rested families.