Beat Jet Lag Like a Pro: 5 Expert Tips for Seamless Travel

Combating Jet Lag: Expert Tips from a Seasoned Traveler Frequent international travel often leads to the disruptive effects of jet lag. However, there are ways to mitigate this common travel ailment. Leila Najafi, a travel journalist who travels extensively for her work, recently shared five effective strategies on TikTok to combat jet lag. Najafi's first tip is to get sunlight as soon as possible after arriving at your destination. "You've got to get outside first thing in the morning to get your circadian rhythm back on track and let your body know it's morning." This helps reset your body's internal clock. She also recommends avoiding coffee and alcohol after 12pm to avoid interfering with your sleep cycle. In addition to adjusting your caffeine and alcohol intake, Najafi suggests using a sauna for 10-20 minutes a few hours before bed to boost melatonin levels. She personally uses magnesium pills and a magnesium spray to aid in relaxation and sleep. Finally, Najafi emphasizes the importance of aligning your sleep schedule on the plane with your destination's time zone, not your departure time. "When I'm on the plane, I try to align my sleep schedule with the destination that I'm flying to." She never travels without a sleep mask. These practical tips offer a comprehensive approach to managing jet lag, allowing travelers to arrive at their destinations feeling refreshed and ready to explore.