From 200s to 140 pounds lighter: One woman's simple weight-loss journey

Weight loss success story: Liza's journey of 140 pounds lost at home. Liza, a fitness coach with the Instagram handle @lizamarie_fit, recently shared her inspiring weight loss journey. She lost an impressive 140 pounds, with 100 pounds shed through a simple yet effective strategy: daily walks and eliminating fast food. "I started walking 20-30 minutes each night," Liza explains. "Then I bought an Apple Watch and aimed for 10,000 steps a day." She combined this with cutting out fast food, gradually adding home workouts and later, calorie tracking. Liza's story highlights the power of consistency and sustainable lifestyle changes, offering a relatable approach to weight loss for many.