Fitness Coach Shares Easy Chicken Parm Casserole Recipe After 140-Pound Weight Loss

A simple recipe for a delicious and healthy Chicken Parm Casserole is shared by fitness coach Liza Marie, who lost 140 pounds. The recipe is easy to follow and perfect for busy families. Liza emphasizes the importance of incorporating vegetables and healthy protein into meals. She also promotes her coaching app, which provides customized meal plans and workout guides. The casserole is so easy to make and freeze that it's ideal for busy families and those who want to eat healthy without spending hours in the kitchen. The video has already garnered over 1000 views and dozens of saves, indicating its popularity and potential for broader reach.