Kefir Before Bed: An Emerging Trend for Digestive Wellness and Skin Health

A recent social media trend highlights the potential benefits of consuming kefir before bedtime, with influencer Mandana sharing her personal experience. In a video uploaded on May 13, 2025, Mandana details how switching her kefir intake from morning to night has led to noticeable improvements in her digestion, reduced bloating, and enhanced skin appearance. "I wake up with a flatter stomach, my digestive system is nice and rolling in the morning, and I don't bloat throughout the day anymore," she stated. She also reported increased energy levels. While individual results may vary, the video has garnered significant attention, prompting discussions around the timing of probiotic consumption for optimal gut health.

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