Short Workouts, Big Results: The "Exercise Snack" Trend Taking Over

Short bursts of exercise, known as "exercise snacks," are gaining popularity as a way to improve health and well-being. Fitness expert Joe Holder advocates for this approach, citing studies that show short exercise sessions can help control blood sugar and reduce the negative effects of prolonged sitting. "Essentially, there are studies that looked at if you broke out activity into multiple moments in the day instead of just one," Holder explains in a recent MasterClass video. He suggests incorporating activities like jump rope, stair climbing, or stretching into daily routines. While traditional workouts remain beneficial, Holder's approach offers a practical solution for those with busy schedules. The strategy emphasizes consistency over intensity, promoting a sustainable and accessible path to better health.

FireRescue1

The science behind micro-exercising: Fitness that fits your first responder shift

Forget protein bars — the best "exercise snack" happens in the patrol car, between calls or while restocking the rig