3 Reasons Why Your Blood Sugar Is Still High (And How to Fix It)

High Blood Sugar: Why Your Efforts Might Be Failing and How to Reverse It Millions struggle with high blood sugar, often resorting to restrictive diets without addressing the root cause. A recent video by health expert, masteringdiabetes, highlights three key reasons why blood sugar control can be elusive: excess dietary fat, lack of fiber, and insufficient exercise. According to masteringdiabetes, "Fat builds up in your muscle and liver cells, physically blocking insulin from working." This leads to glucose remaining in the bloodstream, resulting in high blood sugar levels. The video emphasizes the importance of fiber in slowing glucose absorption and promoting stable blood sugar. Finally, the video promotes the benefits of exercise in increasing cellular insulin sensitivity. The video concludes with a call to action, offering a free chapter from the Mastering Diabetes book, providing more detailed strategies and recipes. This comprehensive approach, combining dietary changes and exercise, offers a promising path toward effective blood sugar management.