Reverse Insulin Resistance with This Simple Sushi Bowl Recipe

A healthy and delicious way to manage blood sugar levels was recently shared on social media. The video, created by masteringdiabetes, a NYT bestselling author, demonstrates a simple sushi bowl recipe designed to increase insulin sensitivity. The recipe includes brown rice, edamame, carrots, cucumbers, mango, hearts of palm, avocado, seaweed, cilantro and a unique ginger dressing. The author claims this plant-based, low-fat meal helps reverse insulin resistance. "This sushi bowl is packed with fiber, nutrients, and flavor without all the insulin spiking fats," said masteringdiabetes in the video. While the video uses some clickbait techniques, the recipe itself offers a potentially valuable contribution to discussions about managing diabetes through diet. The simplicity of the recipe makes it easily adaptable for various dietary needs and preferences. The video's popularity, with 624 views in less than 24 hours, suggests significant interest in this approach to diabetes management.