75 Hard Challenge Participant Claims 'Water Poisoning' From Excessive Hydration

A participant in the popular '75 Hard' fitness challenge has shared her alarming experience, claiming to be suffering from 'water poisoning' due to the challenge's strict hydration requirements. The woman, who is on day 12 of the 75-day program, detailed her symptoms in a recent video, stating, 'I don't feel good at all. My muscles are just so weak, I can't eat.' She described waking up multiple times during the night to urinate and experiencing severe nausea throughout the day. Adhering to the challenge's mandate of drinking a gallon of water daily, she expressed her dilemma: 'I cannot drink another gallon of water today.' To combat her symptoms, she has resorted to eating only bread with vegan margarine, attempting to replenish sodium and vitamins in her body. The participant is now seeking advice from others who have completed the '75 Hard' challenge on how to navigate such a health setback without failing the program.