Verificat
Activitat per a l'aula: La xia et farà aprimar 3 kg per setmana? - Verificat
Aquest exercici està pensat per fer-se fora de l’aula. L’objectiu? Posar en pràctica les habilitats per verificar informació emprant internet i les x…
1k
32k
7k
1M
Viral Video Claims 3kg Weekly Weight Loss with Chia Water: Experts Urge Caution
A recent online video by fitness enthusiast 'sebasfitnutricion' has garnered significant attention by promoting daily chia seed water consumption as a rapid weight loss solution. The video demonstrates the simple preparation of pouring chia seeds into water and suggests that this practice can lead to a loss of up to three kilograms per week, attributing this effect to the seeds' protein and fiber content. It advises users to drink the mixture nightly before bed. The creator also invites viewers to participate in a "RETO" (challenge) for significant weight reduction. While chia seeds are recognized for their nutritional benefits, including fiber and omega-3 fatty acids, health experts generally caution against claims of rapid, significant weight loss from a single food item, emphasizing that sustainable weight management typically requires a balanced diet and regular physical activity.
