A recent video featuring a dietetics technician, @microbiotadesdecero, has shed light on the widespread issue of Vitamin D deficiency in Spain and its implications for public health. The expert emphasized that Vitamin D plays a crucial role in bolstering the immune system, particularly during the colder months of autumn and winter, helping to prevent frequent colds. The technician highlighted that Vitamin D levels are significantly influenced by sun exposure, and scientific studies reveal that at least 50% of the Spanish population suffers from low levels of this vital nutrient. While stressing the importance of Vitamin D, the expert also noted that other substances like zinc, Vitamin C, glutamine, and Omega-3 are equally relevant for optimal immune function. The video served as an informative piece, encouraging viewers to be proactive about their health. The expert challenged those who might dismiss the importance of Vitamin D, stating they are not scientifically updated. The video concluded by inviting viewers to request more specific information on appropriate dosages for Vitamin D supplementation.
El técnico y experto en microbiota ha explicado que este suplemento contiene un elemento indispensable para proteger nuestro sistema inmonológico
