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Estos son los 3 pasos que debes conocer para controlar la ansiedad y que son má…
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Expert Reveals Three Biological Steps to Alleviate Anxiety, Highlights Epigenetic Solutions
In a recent online video, Dr. Alexandre Olmos presented a three-step approach to managing anxiety, asserting that the condition has significant biological roots beyond its mental manifestations. According to Dr. Olmos, the body's need for specific signals and nutrients is crucial for maintaining equilibrium, and a lack thereof can trigger a persistent state of alert. The first recommendation involves incorporating a quality multivitamin into one's routine, as chronic stress can deplete essential nutrients such as B vitamins, magnesium, and zinc, which are vital for neurotransmitter regulation. Secondly, Dr. Olmos advises daily morning sun exposure, explaining that it helps regulate serotonin and melatonin production—hormones critical for mood and rest—and activates Vitamin D, which influences genes related to the nervous system and stress response. The third step suggests consuming foods rich in lithium, such as lentils, chickpeas, or certain mineral waters. Dr. Olmos noted that lithium, even in small doses, can stabilize mood and offer neuroprotective benefits, clarifying that it is a mineral, not a medication. He further proposed that an epigenetic study could precisely identify underlying deficiencies, inflammation, or imbalances that activate stress-related genes, providing a tailored pathway to restoring the body's natural balance.
