Spicy Peanut Cucumbers: A Quick and Healthy Side Dish Trend

Food enthusiasts are buzzing about a new take on a classic side dish: Spicy Peanut Cucumbers. This refreshing and flavorful recipe, shared by dietitian Amanda Hernandez, RD, offers a quick and easy way to elevate your meal prep. The dish features thinly sliced cucumbers, tossed with a rich and spicy peanut butter soy sauce, and garnished with crunchy chopped peanuts. "Peanuts and peanut butter are a great choice because they're loaded with protein, fiber and healthy fats," states Hernandez, highlighting the nutritional benefits of the key ingredients. Preparation involves simple steps: slicing cucumbers, chopping peanuts, and whisking together peanut butter, soy sauce, water, brown sugar, chili flakes, and sesame seeds for the dressing. The ingredients are then combined, creating a vibrant and satisfying side. This recipe is ideal for those seeking healthy, quick, and flavorful additions to their diet.