Woman's World
TikTok Users Rave About Lemon-Ginger Tea To Melt Belly Fat—but Does It Work?
While it's not a weight-loss miracle, it does deliver a host of other health benefits.
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Viral Tea Recipe Claims to 'Melt Belly Fat': What Experts Say About Lemon, Ginger, and Cloves
A recent online video by content creator Michelle Beckles, known as @myvegankitchenlife, has garnered significant attention by promoting a simple three-ingredient tea for weight loss and various health benefits. The video, uploaded on February 5, 2023, demonstrates the preparation of a concoction made from lemon, ginger, and cloves, which the creator claims can 'melt belly fat' and aid in treating conditions such as colds, flu, fatty liver, and high cholesterol. According to the video, the recipe involves boiling half a sliced lemon, one teaspoon of cloves, and a thumb-sized piece of sliced or grated ginger in spring water for 10 minutes. The creator advises consuming the warm or room-temperature tea every night before bed. The video highlights the individual benefits of each ingredient, stating that cloves stimulate metabolism, ginger decreases inflammation and suppresses appetite, and lemons are rich in vitamin C and antioxidants. While these ingredients are known for their general health properties, the specific claims regarding 'melting belly fat' and curing multiple illnesses warrant further scientific scrutiny. Health experts often emphasize that sustainable weight loss typically requires a combination of balanced diet and regular exercise, and no single food or drink can miraculously eliminate fat or cure diseases.
