Fitness Coach Reveals 7 Workout Habits She Ditched for Amazing Results

Fitness Coach Shares Seven Workout Practices She Ditched for Better Results Canadian fitness coach Nairee Kiana (@naireekiana) recently shared seven workout habits she's abandoned, sparking discussion among fitness enthusiasts. In a short video posted on May 29th, 2025, Kiana, who describes herself as a certified personal trainer and online fitness coach, details her shift in approach. She explains that meticulously tracking food became unsustainable, saying, "I did it for a week, I get the gist." She now focuses on mindful eating, paying attention to protein and fiber intake. Kiana also revealed she's stopped training fasted and doing barbell back squats, opting for alternative exercises. Her decision to avoid high-intensity interval training (HIIT) stems from past experiences of overtraining and undereating. "My body was completely wrecked," she admits. She now favors steady-state cardio, strength training, and Pilates. The video concludes with Kiana promoting her workout program, Team Thrive, emphasizing its focus on smart training and balance. Her advice to prioritize individual needs and find a sustainable routine reflects a growing trend in the fitness industry towards personalized and holistic approaches.