High Cortisol in Women: Understanding Symptoms and Natural Remedies

High Cortisol Levels in Women: Understanding the Symptoms and Potential Treatments Millions of women experience the debilitating effects of high cortisol levels, a hormone linked to stress. Symptoms can include fatigue, weight changes, and irregular menstrual cycles. While medical advice should always come from a doctor, some women are exploring natural remedies like adaptogens to manage their symptoms. One such adaptogen is ashwagandha, which some studies suggest can help reduce cortisol levels. However, it's crucial to consult a healthcare professional before using any supplements. 'I know all too well the struggles of high cortisol,' says Nikki Reed, a wellness influencer, in a recent video. 'It's impacted my own health, and I've found that ashwagandha has helped me manage the symptoms.' While ashwagandha shows promise, it's essential to approach such treatments cautiously. Always consult a doctor for personalized advice. Further research is needed to fully understand the long-term effects and efficacy of ashwagandha for cortisol management. The journey to better health requires a holistic approach, combining lifestyle changes with informed medical guidance.

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7 easy ways to lower cortisol

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